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"I have genuine respect for Lauren Jawno's knowledge and many years of experience. In Change4Good Lauren has put together information that is simple, easy to implement and flexible."

Vera Bond, BA in Kinesiology, ACE, NASM
Founder and Director of Inspired Energy International
Former Reebok Master Trainer

Ab Crunches With A Dumb Bell

Full Abdominal Crunch With A Dumb Bell

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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