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"This book is a gift to all of us who have struggled navigating our way through yo-yo diets and unrealistic exercise programs, only to find ourselves back where we started or worse! Change4Good shines a light on the heart of the matter"

Lorraine Gilks, B.Ed., CPCC, ACC, CH, NLP
Professor, Workplace Wellness & Health Promotion Graduate Program, Centennial College and Managing Partner, 3P Coaching

Ab Crunches With A Dumb Bell

Full Abdominal Crunch With A Dumb Bell

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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