What people are saying

"What I really respect is that not only does Lauren provide an understandable, holistic approach to nutrition but her emphasis on being mindful of who you are, discovering your motivations, and taking a personal inventory on where you are in life. Then, you have a choice: do you truly want to change or not? She is a living example of her program. As a physician, I admire Lauren's Change4Good program, and am delighted that she has written a sound and realistic step-by-step guide for you. I hope you enjoy the program as much as I do."

Dr. Ivy Cheng, MD, FRCP, FACEM, dABEM, Dip of SM, DiMM
Emergency Physician and Sports Medicine Physician

Push-Up On A Bosu

Chest Exercise Using A Bosu