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"Change4Good is beautifully written, impressively practical and hits on all the key points that easily guide us toward lasting life-style change."

Lorraine Gilks, B.Ed., CPCC, ACC, CH, NLP
Professor, Workplace Wellness & Health Promotion Graduate Program, Centennial College and Managing Partner, 3P Coaching

Push-Up On A Bosu

Chest Exercise Using A Bosu

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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