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"Reading this book is like having a chat with a respected friend; introspective and supportive. Lauren's Change4Good program is sensible and enjoyable! Her 10 essential, yet basic common-sense principles are practical and easy to learn."

Dr. Ivy Cheng, MD, FRCP, FACEM, dABEM, Dip of SM, DiMM
Emergency Physician and Sports Medicine Physician

Push-Up On A Bosu

Chest Exercise Using A Bosu

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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