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"Reading this book is like having a chat with a respected friend; introspective and supportive. Lauren's Change4Good program is sensible and enjoyable! Her 10 essential, yet basic common-sense principles are practical and easy to learn."

Dr. Ivy Cheng, MD, FRCP, FACEM, dABEM, Dip of SM, DiMM
Emergency Physician and Sports Medicine Physician

Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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