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"Lauren has told her authentic story, sharing her educational expertise and personal experiences to provide a practical fitness, nutrition, and way of thinking road map for those who want to live a healthy, balanced life."

Dr. Scott D. Howitt, BA, MSC, DC, FRCCSS(C), FCCRS(C)
Sports and Rehabilitation Specialist Chiropractor, Acupuncture
Director of Sports Performance Centres Ltd.

Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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