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"This book is a gift to all of us who have struggled navigating our way through yo-yo diets and unrealistic exercise programs, only to find ourselves back where we started or worse! Change4Good shines a light on the heart of the matter"

Lorraine Gilks, B.Ed., CPCC, ACC, CH, NLP
Professor, Workplace Wellness & Health Promotion Graduate Program, Centennial College and Managing Partner, 3P Coaching

Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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