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"To stay competitive over my 25 year career as one of Canada's top track and field athletes, I have worked with many experts in sports nutrition and physiology. Lauren's Change4Good principles have given me additional tools to not only keep my eating on track in my busy life as an athlete, a professional and a mother but to also help me identify where I can make changes to optimize my performance and success."

Tania Jones
Canadian Marathon Champion, National Team Member, Top ranked Masters Runner

Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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