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"Her 10 core principles are easy strategies that can help anyone avoid the pitfalls and overcome the barriers that so often disrupt the essential habits required for living well. Based on changes in attitude, behaviour and lifestyle, Lauren's Change4Good program offers simple and flexible advice for anyone looking to control their weight and achieve long lasting success."

Dr. Scott D. Howitt, BA, MSC, DC, FRCCSS(C), FCCRS(C)
Sports and Rehabilitation Specialist Chiropractor, Acupuncture
Director of Sports Performance Centres Ltd.

Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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