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"This is quite simply the best book about food and nutrition that I've read. It takes you out of the mindset of quick fixes or denying yourself pleasure and puts you on track to understanding your relationship with food, grasping the concepts you need to make good food choices and live a healthier, happier life. Finally there's someone who gets it. "

From the Foreword by Mark Sutcliffe
Founder of iRun Magazine and Author of Why I Run: The Remarkable Journey of the Ordinary Runner

Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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