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"Lauren Jawno has been my personal trainer for the past seven years, and has trained my husband and two sons as well. In addition to training, she provides nutritional advice when needed and has also helped us through various running and other sports injuries. Her book is full of great advice for those not fortunate enough to have her as a trainer."

Karen Boehlert
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Core Supine Position

Core exercise with variations on supine position

Lauren Jawno's

New Book

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover

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