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"Change4Good is so simple - anyone can do this! Lauren has put together everything you need to succeed in a well written, well organized tool."

Dr. Leah Watson, MD, FRCPC
Emergency Physician
University Health Network and Sunnybrook Health Sciences Centre

Core exercise with variations on supine position

lauren jawno's book spirited women

Everything you need to achieve and maintain your ideal weight and live a lifestyle that promotes real and lasting Change4Good.

ISBN:
9781467876919 E-Book
9781467876926 Hardcover
9781467876933 Softcover