Step Ups On To A Bench
Step Ups On To A Bench
Lower Body Exercise Using A Bench
Push-Up On A Bosu
Push-Up On A Bosu
Chest Exercise Using A Bosu
Seated Rows Using A Resistance Band
Seated Rows Using A Resistance Band
Seated Rows Using A Resistance Band
Ab Crunches With A Dumb Bell
Ab Crunches With A Dumb Bell
Full Abdominal Crunch With A Dumb Bell
Ab Twists With A Dumb Bell
Ab Twists With A Dumb Bell
Oblique Abdominal Twists With A Dumb Bell
Glute Dips
Glute Dips
Glute Exercise Using A Stability Ball
Tricep Dips
Tricep Dips
Tricep Exercise Using A Stability Ball
Bicep Curl
Bicep Curl With A Resistance Band
Bicep Exercise Using A Resistance Band
Squat Jumps
Squat Jumps
Plyometric lower body exercise
V-Sits
V-Sits
Full abdominal crunch with a dumbbell
Leg Toss
Leg Toss
Abdominal exercise using a leg toss
Walking Lunges
Walking Lunges
Walking Lunges
Core Prone Position
Core Prone Position
Core exercise with variations on prone position
Core Supine Position
Core Supine Position
Core exercise with variations on supine position
Core Side Plank
Core Side Plank Position
Core exercise with variations on plank position
Disclaimer: Not all exercises are suitable for everyone so please consult your physician before doing these or any other exercises/exercise programs, especially if you have any physical problems or have been inactive or sedentary for some time. You should always warm up before beginning any workout and you should never exercise beyond the level at which you feel comfortable. As with any exercise if you feel any pain or discomfort discontinue the exercise immediately and consult your physician. The user assumes all risk of injury in the use of these videos.