Information or resources included in www.change4good.ca are the intellectual property of Lauren Jawno and may not be used without explicit written permission. Information on this website is provided for educational purposes only and not intended to be a substitute for a physician's consultation. Understand that you are solely responsible for the way this information is perceived and utilized and in no way will Lauren Jawno or www.change4good.ca be responsible for its use.

The Change4Good blog is the opinion of Lauren Jawno and is not intended to replace professional medical advice. Users of this blog or website are encouraged to consult their health professional before embarking upon any exercise, nutrition, diet, supplement changes or product use.